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DAILYREFLECTION

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No 'Adwa (no contagious disease is conveyed to others without Allah's permission), nor Tiyara, but I like the good Fal, i.e., the good word.

Before a hard moment, a sentence tends to arrive on its own. "This will go wrong." "I always mess this up." We barely hear it on the way to a hospital appointment, and then we carry it into the room with us.

Before Islam, the Arabs read the future in birds, turning back from a journey if one flew the wrong way. He ﷺ swept that away and kept something he liked: al-fa'l, a good word that lifts our hope in Allah. Allah decides what happens, and the good word turns our hearts toward Him before we begin.

When his Companions asked what fa'l was, he ﷺ called it a good word that one of us hears. So it often reaches us through someone else, a friend wishing us well at the door, which means any one of us can be someone's fa'l today.

Words carry more weight than they seem. Athletes who deliberately talk themselves through a task tend to perform it better, especially when the task is new, and more so once the words are practised. What we say on purpose before a hard thing becomes part of how we meet it.

Picture the student outside the exam hall, or the carer walking into a difficult talk. "Khayr, in sha Allah," good if Allah wills, or "Allahumma yassir," O Allah, make it easy, gives them something steadier to carry in.

The old dread over an unlucky date or a grey morning can still creep in. Ibn Mas'ud said, in his own words, that every one of us has some of it, and Allah removes it through trust in Him. So we lean on Allah and carry on with our plans.

First step: this Sunday, the next time we hear ourselves predicting the worst, let's stop and say one good word out loud, then pass one on to someone facing something hard.

Reflect on this: What do we usually tell ourselves right before something hard?