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A printable R.A.I.N. workbook (Recognize, Allow, Investigate, Nurture) for hard emotions, without spinning out.
When a feeling hits, it is easy to push it down or drown in it. R.A.I.N. is a four-step pause: Recognize, Allow, Investigate, Nurture. This workbook gives you the pages to practise it.
Keep a printed copy where you sit when things get hard.
$4.99
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