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Seven days from anxiety to tasleem: one small Sunnah practice a day for letting go of over-control, with journal pages and pocket du'a cards.
Where are you clenching? A three-minute inventory to start.
Seven days: tie the camel, the Companion's prayer, the well of Midian, learning from the cat, the surrender threshold, the Prophetic bedtime, the power of faqr.
Each day: one idea from the Qur'an or Sunnah, one small practice and one journal question.
Keep it going: a "pause before you clench" guide and three cut-out pocket du'as.
14 printable pages. Every hadith is from a sound collection, checked against Sunnah.com.
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